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A Little Less Worry

A Little Less Worry. Today I thought I would share something that I struggle with – worry. I worry a lot. I worry often. I worry too much.  Here is a bit of what Wikipedia has to say about worry.  “Worry is thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats…Worry refers to negative self-talk that often distracts the mind from focusing on solutions to the problem at hand.”

My husband doesn’t do this. He is very optimistic. We were recently at the doctor’s office getting some blood test results back for my son.  The doctor indicated because my son’s test results had not improved in the last month, as he thought they should have, he was going to send us to a pediatrician.  My husband left our visit thinking that there is probably nothing to wrong with our son and that we shouldn’t worry until we hear what the pediatrician has to say.  I left that same visit thinking there must be something seriously wrong with my son and then panicking as I knew it could be months before I’d have answer –  meaning months of worry on my part.  I spent the whole evening stressing about a the possibility that my son may have some serious illness. Whereas my husband simply said “if it was anything serious he would have sent to the hospital. He probably just has another virus”.  Glass half full/glass half empty. That’s us. The truth of the matter is we’re not going to know anything until we go see the pediatrician. No amount of worrying is going to change that.

I fully recognize that spending all this energy worrying is self destructive. Nothing positive can come out worrying about what might happen. So why do I do it? Why do I waste much energy worrying about what hasn’t happened instead of living in the present and dealing with what is happening right now? My husband asks me this all the time. My response is always the same “because I’m so good at it”.

So my challenge this week is to not worry so much. To try and focus my energy on more positive thoughts and live more in the moment. I read this quote on Pinterest that really stuck with me – “if you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living in the moment” Lao Tzu

A Bit of Gratitude. In keeping with the theme of worry, I am grateful that I have someone like my husband in my life who isn’t like me, who does see the glass half full. I’m glad that he can show me another way to look at a situation and remind me to keep calm.

The Polka Dot Peanut.  On a lighter note, I thought I would close this post by sharing a quick story about my son.  I always get a good laugh by the stuff that comes out of my son’s mouth. He didn’t really start talking till a few months ago and now he talks non-stop. He comments on everything he sees and often loudly. My husband always says that Jack has two volumes “loud” and “louder”.  Yesterday, as Jack and I were walking we spotted a dog. My son is obsessed with dogs, especially since we’ve told him he is allergic therefore can’t pet them. He spots them from miles away and will shout “Mommy, look a puppy! No touch puppy Mommy, I get sick”. The dog we saw yesterday was a very large, very active white and black dalmatian.  As it was jumping around with excitement my son shouted “Look Mommy, the puppy has a polka dot peanut!”  The owner just chuckled and said “yup, it’s a boy”.

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One response »

  1. I came here hunting something else, but this entertained me regardless. Inspiring stuff!

    Reply

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